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Thumbnail image for Chill with Soft Piano Music with Waterfalls & Words of Wisdom
By Paul Grout May 10, 2013

Would you like to CHILL after a hard day’s work? If so here’s a GIFT for you. Watch this enchanting video for a 5 minute well deserved moment of Peace and Relaxation – listen to the soothing Waterfall Sounds & Soft Piano Music, and through the positive suggestions FEEL yourself ...

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Thumbnail image for Pubic Speaker Training – Super Tips and Advice to Boost Speaking Skills
By Paul Grout February 18, 2012

Pony Express Speakers Club rocks. One of my passions is speaking in front of audiences. I have been attending Pony Express Club which is a Speaker Training Platform – specialised in pitching skills & developing speakers. These training events have really helped boost my confidence and skill for public speaking and ...

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Thumbnail image for Become a Key Person of Influence – 1 Day Event Feb 2012
By Paul Grout February 8, 2012

On the 25th of February, the team behind the remarkably successful ‘Key Person of Influence’ incubator are running a Brand Accelerator that is setting a new standard for what’s possible in small business. This world class strategy day features 5 of the Uk’s top entrepreneurs and it covers a 5 ...

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Thumbnail image for Why Over 90% of Goals & New Year’s Resolutions Fail an Interview with Alistair Lobo
By Paul Grout December 29, 2011
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Thumbnail image for Seasons Greetings
By Paul Grout December 27, 2011

Wishing you all a very Happy Christmas and New Year for 2012. I have created this Christmas card movie which contains images of pictures taken in Wales on Christmas day 2010. Enjoy ; )

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Thumbnail image for How to Create a Superfast Vision Board Movie (in 5 Easy Steps)
By Paul Grout December 18, 2011

Welcome back to the SelfGROWTHProject. In this video I talk about how I created a Vision Board Movie within 5 easy steps. This is the second video of a three part series. The below steps is the superfast strategy I used to create the Vision Board Movie as demonstrated on ...

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Thumbnail image for How a Vision Board Works to Activate The Law of Attraction
By Paul Grout December 11, 2011

So my question for you today is – What have you got on your Vision Board? What do you want to manifest in 2012? Please share and comment ; )

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Thumbnail image for Putting the Universal Laws to the Test – The 100 Day Challenge
By Paul Grout November 25, 2011
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Thumbnail image for Common Causes of Procrastination
By Paul Grout October 27, 2011

Can you think of more causes of procrastination? Perhaps share some examples of how you counteract the causes by leaving a comment. The Selfgrowthproject supports the Passion Test which empowers you to identify your top five passions in order propel your focus and drive towards creating the life you want ...

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Thumbnail image for How Action Creates Traction To Follow Your Dreams To Success
By Paul Grout October 12, 2011

Fiona gives a fun, exciting and inspiring presentation of a story about two young boys, Benny and Joey. Benny dares to DREAM BIG and has a VISION to become a rockstar, and takes MASSIVE ACTION to follow his heart and live his purpose. In the meantime, his friend Joey who ...

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Thumbnail image for How to Overcome Procrastination – An Interview with The Coach with the Hat
By Paul Grout September 23, 2011

Fiona from the Self GROWTH Project interviews Elliot Kay also known as The Coach with the Hat on his views on how to overcome procrastination. Elliot explains that one of the main reasons why people procrastinate is because of people’s values and beliefs. For more for more information about Elliiot ...

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Thumbnail image for Stage Improvisation at the Pony Express Club August 2011
By Paul Grout September 21, 2011

Paul undertaking the impromptu challenge at the Pony Express Club where he was given the task to improvise the story of a lonely Giraffe in a Zoo. Impromptu is about doing something without any previous preparation in front of unexpected crowds. I found that stage improvisation is a great way ...

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Thumbnail image for 5 & 1/2 Secrets to Overcoming Procrastination live on stage at the London YES Group.
By Paul Grout September 8, 2011

Living one of her passions, and clearly enjoying every moment of it, Fiona shares her 5 & 1/2 Secrets to Overcoming Procrastination live on stage at the London YES Group. Each secret builds on the last to put together a full box of tools to overcoming those things that hold ...

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Thumbnail image for A Musician’s Journey To Overcoming Procrastination Cartoon
By Paul Grout August 18, 2011

You can receive new posts via RSS feed. If you liked the post, please share it with your friends!

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Thumbnail image for Interview with Tantra Master Mahasatvaa Ma Ananda Sarita
By Paul Grout August 12, 2011

Paul interviews the reowned Tantra Master Mahasatvaa Ma Ananda Sarita asking her about her personal growth experience and how she become involved in Tantra. You can receive new posts via RSS feed. If you liked the post, please share it with your friends!

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Thumbnail image for 5 and 1/2 Secrets to Overcoming Procrastination
By Paul Grout August 4, 2011

With the theme of Comically Speaking, Fiona shares a taster of her 5 ½ Secrets to Overcoming Procrastination at the Pony Express speaker club night in July.  It’s hard to believe she was afraid of the stage two years ago before joining Frontier Trainings! Click here to give her your ...

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Thumbnail image for Play to Win
By Paul Grout July 24, 2011

Read the video transcript Play to Win at Frontier Trainings Hi and welcome back to the self growth project. My name is Fiona. I promised I would come back and tell you more about Play to Win. Play to Win is THE course that blasted through any procrastination I had ...

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Thumbnail image for How to be Creative with Procrastination
By Paul Grout July 18, 2011

Read the video transcript In my last video I explored what we do when we procrastinate and I told you of my dislike for the word – because it makes me feel like someone is pointing an accusing finger at me! With this degree of not wanting to engage with ...

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Thumbnail image for Am I Procrastinating?
By Paul Grout

Read the video transcript As you know, the first topic we have chosen to focus on at the SGP is Overcoming Procrastination. For me choosing this topic in itself was something of a challenge! You see, I dislike the word procrastination.  It makes me feel like someone is pointing an ...

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Thumbnail image for Introduction to Overcoming Procrastination
By Paul Grout July 17, 2011

Share with us your views on what procrastination is, and how it affects people? Perhaps, give alternative names to procrastination (for a laugh). Click here to add your comment You can receive new posts via RSS feed. If you liked the post, please share it with your friends!

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